Top Exercises for Cervicogenic Headaches
Cervicogenic headaches stem from issues in the cervical spine.
If you've experienced tension creeping from your neck to your forehead, you might be dealing with a neck-based headache.
Understanding Neck-Based Headaches
This headache type are usually caused by muscle imbalances.
Common symptoms include:
Pain at the base of the skull
Pain behind the eyes or across the top of the head
Neck stiffness or tightness
Why Physical Activity Can Reduce Headaches
Simple neck and shoulder movements can boost mobility in the neck and shoulders.
These routines realign posture, which can prevent future episodes.
Best Moves to Ease Neck-Induced Headaches
1. Neck Stretch
Sit or stand tall.
Tilt your head toward your right shoulder read more and pause gently.
Repeat on the left side.
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2. Chin Tucks
Sit upright with your back straight.
Pull your chin straight back, like you're making a double chin.
Hold for 5 seconds. Do 10 reps.
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3. Shoulder Rolls
Make 10 smooth circular motions.
Repeat forward if desired.
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4. Wall Angels
Lean against a wall.
Make a "W" with arms pressed into the wall, then raise to a "Y."
Repeat 10 times.
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Tips for Maximum Benefit
Practice daily or 3–4 times weekly.
Avoid slouching throughout the day.
Check with a doctor or physical therapist.
Keep all motions slow and controlled.
Bottom Line
You can take charge of your pain through movement.
By focusing on neck health, you may experience fewer headaches.
Stay aware of posture, and always consult a professional for persistent pain.